Time Hackers

(Credit: Gin Boni)
Time Hackers
Three hacks to boost your self-control
By Maddy Savage and Ginevra Boni
(Credit: Leah Dubuc)
Time Hackers
The science behind being ‘in the zone’
Educating managers about the benefits of being flexible can correct for cultures that disadvantage women and people with families (Credit: Alamy)
Time Hackers
Should Spain change siesta culture?
By William Park
External factors such as financial stability or living arrangement can affect how beneficially a person can respond to stress (Credit: Getty Images)
Time Hackers
The 100-year-old ‘law’ for success
By Christine Ro
(Credit: Leah Dubuc)
Time Hackers
The one thing ruining your free time
By Elizabeth Hotson and Leah Dubuc
(Credit: Alamy)
Time Hackers
Hemingway’s hack to beat work paralysis
By Zaria Gorvett
Electronics giant Philips is also getting in on the sleep aid game: its sound-based SmartSleep system aims to maximise the benefits of adequate rest (Credit: Getty Images)
Time Hackers
How to sleep better... in less time
By David Robson
(Credit: Getty Images)
Time Hackers
Why some people are impossibly talented
By David Robson
(Credit: Alamy)
Time Hackers
Why meetings sap your stamina
By Peter Rubinstein
(Credit: Alamy)
Time Hackers
How our ancestors avoided distractions
(Credit: Getty Images)
Power of an Hour
The smart guide to procrastination
By Zaria Gorvett
(Credit: Alamy)
Time Hackers
The power of a break outdoors
By Philippa Fogarty
(Credit: Getty Images)
Power of an Hour
How to be a more voracious reader
By Zaria Gorvett
(Credit: Getty Images)
Power of an Hour
The beauty of the lunch-hour workout
By Bryan Lufkin
“Schedule times during the day to take a walk outside – leave your phone,” says Sandra Sgoutas-Emch, psychology professor at the University of San Diego (Credit: Alamy)
Power of an Hour
How to have a daily tech detox
By Bryan Lufkin
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