Power of an Hour

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Power of an Hour
The secret to mastering new skills
By William Park
One study suggested that spacing out in front of greenery can make for an effective microbreak (Credit: Getty Images)
Power of an Hour
The tiny breaks that make work bearable
By Zaria Gorvett
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Time Hackers
The power of a break outdoors
By Philippa Fogarty
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Power of an Hour
How to be a more voracious reader
By Zaria Gorvett
Language-learning programmes are important, but spending time with a native speaker is the most effective method (Credit: Getty Images)
Power of an Hour
The easy way to learn a new language
By Peter Rubinstein and Bryan Lufkin
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Power of an Hour
The beauty of the lunch-hour workout
By Bryan Lufkin
“Schedule times during the day to take a walk outside – leave your phone,” says Sandra Sgoutas-Emch, psychology professor at the University of San Diego (Credit: Alamy)
Power of an Hour
How to have a daily tech detox
By Bryan Lufkin
Sneaking in an extra hour of sleep every day is just the beginning of seeing the benefits of being well-rested - it takes a lot of dedication every night (Credit: Getty Images)
Power of an Hour
How to get more sleep this year
By Bryan Lufkin
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