BBC Sport - 'Soaking it up like a sponge' - life in Italian volleyball
'Soaking it up like a sponge'
- From the section Volleyball
GB volleyball player Ciara Michel explains how she is practising a signature move to use on-court with her new Italian team in the Champions League.
Michel also reads a good-luck card sent by her GB team-mate Lucy Wicks. The two played together at London 2012, months before the British team was disbanded.