Becoming a Super Mover: ideas and quizzes

Ready to become a Super Mover? Discover all the benefits of getting active for the mind and body with these quizzes. There's also plenty of ideas to provide inspiration for incorporating Super Moving in to your day!


Health and well-being

father and son playing computer game on sofa

NEW Quiz: Can the Super Movers Crew guess your sport?

NEW Five ways to feel the benefits of extra sleep every day

Quiz: How should you and your child get active this summer?

Do you know how to supercharge a child's learning?

How can physical activity boost children's mental wellbeing?


Jesse Lingard and Joël Matip

NEW Quiz: Can these Premier League footballers teach you French?

Quiz: Spooky Halloween Dance Moves

Quiz: What's your perfect day out?

Quiz: Football Mascot Memory Challenge

How has physical activity at school changed over the years?

Which lyric comes next?

How much can you remember from last season?

Can you name last season's fastest Premier League players?

Can you name the busiest Premier League goalkeepers from last season?

Can you guess the football mascot?

What's your signature dance move?

Can you guess these footballers' Super Moves?

Can exercise make you smarter?

Ideas to help you get Super Moving

girl dancing in park with mother

NEW How can physical activity help a child do better in school?

NEW Light painting: a different way to light up Bonfire Night

NEW Hacker's five Halloween tricks and treats

Five ways to keep children active during autumn half term

Seven historic games to play over half term

Five forms of exercise to support your mental health

Get active with Saturday Mash-Up's Jonny & Yasmin

Five ways to get active on National Fitness Day

Five ways to incorporate physical activity into a child's daily routine

Five ways to get active whilst learning

Five dance routines to give your child a head start at school

Five ways to remember your times tables

Five ways to get children active this summer

Five tips for exercising in hot weather

Seven ways to get children active outdoors

Five ways to get in shape for the new football season

Five fun interactive activities to play with children

Five things you should be doing during half-time

Five ways to get your body moving at work

Everton's Michael Keane does 'The Floss'

Can you score past de Gea?

Seven ways to get children's brains active during SATs week


Some famous faces including football stars from the Premier League have been sharing their Super Moves - check out the gallery below. Make sure you send your Super Moves to

What's your Super Move?

Get involved

Super Movers aims to get children moving throughout the day with lots of free, easy-to-use video resources and great football-inspired incentives like a visit from the Premier League Trophy. Brain Booster routines star famous faces and cover key areas of Numeracy and Literacy. They can be used in the classroom or at home to help children feel refreshed and energised whilst learning. The Just for Fun routines help get the whole family active together. Why not have a go?