For Wales flanker Josh Navidi and the rest of the British and Irish Lions who toured South Africa last year, the difference 12 month on is stark.
Backs coach Stephen Jones says Wales have had the ideal preparation ahead of the opening Test of their three-match series in South Africa on Saturday.
Former Wales and British Lions scrum-half Sir Gareth Edwards says Phil Bennett, who died aged 73 on 12 June, "will never be forgotten".
Catrin Heledd is joined by Jonathan Davies, Peter Jackson and a host of famous names from the world of rugby to pay tribute to Phil Bennett, the former Wales rugby great.
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