Ice Hockey is a full-contact team sport with short bursts of training and exercise - if you think that sounds puck-er, then give it a go. If you're a beginner, skating on ice is easy to pick up, so don't let that put you off.
Find Ice Hockey clubs and rinks near you by visiting the English and Welsh, Scottish or Irish Ice Hockey Association websites. In Northern Ireland, the Belfast Giants are an elite team, but they have a junior section too.
You can find out more about getting involved here.