Spain beat Great Britain 4-1 to level their two-Test series at 1-1.
Great Britain's men take the first of two Tests against Spain 1-0 after Liam Ansell's winner in Valencia.
Olympic gold medallist Alex Danson celebrates her ability to "jog for 30 minutes" one year after suffering a serious head injury.
Head coach Mark Tumilty has announced the Ireland men's squad which will travel to Canada for the Olympic qualifiers at the end of this month.
Audio & Video
Ireland are well aware of how dangerous a team Canada are before the sides meet in their Olympic play-off in November, says midfielder Shirley McCay.
Christmas is often a tricky time of year to stay on track with your training, with many finding themselves partial to the odd mince pie or twelve. Here, Wales Hockey International, Natasha Marke-Jones tells us her top tips to enjoying it without over-indulging.