BBC Breakfast presenter Louise Minchin and other competitors talk about how they caught the triathlon bug and why it's such a good activity to take up.
Get Inspired - BBC Sport
Former Olympic gold medallist Jessica Ennis-Hill invites you to nominate your Get Inspired Unsung Hero for 2018 - to elevate someone you know to super hero.
From smelly bibs and players dropping out to the great camaraderie on and off the pitch, we look at the best and worst bits of 5-a-side football.
2016 BBC Get Inspired Unsung Hero Marcellus Baz meets Naseem Akhtar a volunteer coach getting women active and involved in their community.
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Catch up on what you've missed
Members of the England rugby team talk about how touch rugby is a great way to improve your fitness and can be played by anyone at any age.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
Find out what the benefits are of playing touch rugby - a sport gaining in popularity up and down the country.