2016 BBC Get Inspired Unsung Hero Marcellus Baz meets Naseem Akhtar a volunteer coach getting women active and involved in their community.
Get Inspired - BBC Sport
Former Olympic gold medallist Jessica Ennis-Hill invites you to nominate your Get Inspired Unsung Hero for 2018 - to elevate someone you know to super hero.
Find out what touch rugby is all about and meet some of those who have discovered the health, fitness and social benefits of taking part.
Amateur player Rob McPherson tells BBC Get Inspired he does not want cancer to stop him playing football.
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Members of the England rugby team talk about how touch rugby is a great way to improve your fitness and can be played by anyone at any age.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
Find out what the benefits are of playing touch rugby - a sport gaining in popularity up and down the country.