Running is for anyone who wants to do it. It's not about speed or distances, just being outside and enjoying the time.
Join millions of others who have started running with Couch to 5k - just because you don't doesn't mean you can't.
BBC Sport and Public Health England's Couch to 5k smartphone app will get you confidently running 5k in just nine weeks.
Couch to 5k builds you up with time and effort, so you'll always be impressed with what you can do.
Meet Laura, who got back into running during lockdown. She is one of the virtual coaches you can choose from who will guide you through the nine weeks with tips, hints and motivational advice.
Laura joins comedian Sarah Millican, Radio DJ Jo Whiley, comedian and actor Sanjeev Kohli, and new to the coaching team, Olympic and Commonwealth champion Denise Lewis.