Want to stay healthy and fit?
Here's some inspiration and advice from the people who love to live healthily...
The Olympic champion's workout
- And once you've done that you'll have earned Sam's healthy duck salad - find out how to make it here.
Why we love to run
- Find out how to get into running with the Get Inspired guide.
Use your park as a free gym
- You can go to the Get Inspired Activity Guides for information on how to get started in a range of sports and activities.
Winding & twerking keeps me fit
- Watch how fitness instructor Isheena leads a new style of exercise which incorporates twerking, winding and Jamaican music here.
Try something different
- Find out how you can get into boxing with the BBC Get Inspired guide.
How to eat when keeping fit
- Tally, Vic and Zanna from Radio 5 live's Fit & Fearless podcast enlist the help of a nutritionist to discuss giving your body the right fuel for fitness.