Want to live more healthily?

Find inspiration and advice from people who are loving getting fit...

Think you can't run? Watch this...

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'If I can do it, anyone can' - teacher's Couch to 5K story

Use your park as a free gym

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'I found a reason I wanted to get out there and get fit'

From obese to athlete

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Boxer Lawrence Okolie on being bullied at school for his weight

Winding & twerking keeps me fit

'Twerking keeps me fit'
  • Watch how fitness instructor Isheena leads a new style of exercise which incorporates twerking, winding and Jamaican music here.

Harry's infectious passion

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The table tennis coach with Down's Syndrome

How to eat when keeping fit

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  • Tally, Vic and Zanna from Radio 5 live's Fit & Fearless podcast enlist the help of a nutritionist to discuss giving your body the right fuel for fitness.