Want to live more healthily?
Find inspiration and advice from people who are loving getting fit...
Think you can't run? Watch this...
- Find out how you can get into running with the Get Inspired guide.
Use your park as a free gym
- You can go to the Get Inspired Activity Guides for information on how to get started in a range of sports and activities.
From obese to athlete
- Find out how you can get into boxing with the BBC Get Inspired guide.
Winding & twerking keeps me fit
- Watch how fitness instructor Isheena leads a new style of exercise which incorporates twerking, winding and Jamaican music here.
Harry's infectious passion
How to eat when keeping fit
- Tally, Vic and Zanna from Radio 5 live's Fit & Fearless podcast enlist the help of a nutritionist to discuss giving your body the right fuel for fitness.