BBC Sport - Women's Ashes: Australia seamer Sarah Aley on how to bowl the perfect slower ball

Five steps to the perfect slower ball

Australia international Sarah Aley talks us through the technique of one of the key weapons in the one-day bowler's armoury - the slower ball.

Inspired by Sarah? Find out how to get into cricket in your area with our Get Inspired guide.

More Get Inspired videos

Get Inspired Activity Finder

Run by the BBC and partners

Find ways to get active near you: