BBC Sport - Get Inspired: Mike Bushell sets sail in his latest challenge

In at the deep end with sailing

Whether racing, exploring places you wouldn't otherwise be able to see or just having a muck around out on the water, sailing can be a great way to get active.

Mike Bushell and students from Buckinghamshire set sail on the Solent for a first-time attempt at sailing.

If you fancy being let loose on the open water here's our guide on getting started with sailing.

More Get Inspired videos