BBC Sport - British Cycling give their tips on fixing a puncture with this easy guide

How to fix a puncture on the go

Having to fix a puncture is a frustration you will encounter many times as a cyclist, but every rider should know how to do it.

British Cycling have come up with this easy guide to follow when a puncture strikes on the road.

Inspired to get back on your bike? Take a look at this handy guide to find ways to get into cycling.

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