BBC Sport - Get Inspired: On Time to Talk Day, meet Jake McManus
How rock climbing helped Jake cope
- From the section Get Inspired
Jake McManus was so depressed he gave himself 365 days to live, but then he discovered rock climbing and in his darkest hours he found a way to use it to help him find a way of coping.
Jake has also set up a website called Climb Out which is specifically designed to help others who are going through similar experiences to his own.
This is his story.