Team GB modern pentathlete Sam Murray takes us through a 15-minute routine in this week's #WorkoutWednesday.
Get Inspired - BBC Sport
The British para-table tennis squad explain how inclusive the sport is and give details of where disabled and non-disabled players can play together.
Great Britain hope to top the medal table as Liverpool welcomes 32 nations to the Boccia World Championships this week, with 'come and give it a go' sessions for spectators.
After Jake O'Neill's friend was stabbed to death, he tried to divert teenagers away from crime by setting up the project Bikestormz in 2015.
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Catch up on what you've missed
Former dance instructor and yoga teacher Miki Dale now works on the River Clyde introducing people to rowing.
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Tips, Hints and Insights
In her second Workout Wednesday video, Team GB skier Rowan Cheshire takes you through a great workout for your core, which you can do anywhere.