BBC Breakfast presenter Louise Minchin and other competitors talk about how they caught the triathlon bug and why it's such a good activity to take up.
Get Inspired - BBC Sport
Former Olympic gold medallist Jessica Ennis-Hill invites you to nominate your Get Inspired Unsung Hero for 2018 - to elevate someone you know to super hero.
How to get into martial arts - a blend of skill, strategy and strength from karate and taekwondo to judo, ju-jitsu and beyond.
Sir Andy Murray encourages children to run The Daily Mile as part of his role as an ambassador for the NHS.
Choose an activity below and find information on how to get started
Catch up on what you've missed
Andy Murray promotes The Daily Mile in the first of four short films.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
Find out what the benefits are of playing touch rugby - a sport gaining in popularity up and down the country.