Volunteer Keiren Thompson is named the BBC Get Inspired Unsung Hero award winner at Sports Personality of the Year 2019.
Get Inspired - BBC Sport
How to get into football - the most popular sport in the world, with clubs and facilities throughout the UK.
With a whole new game on the way in 2020, find out how you can get into cricket - physical exertion with a chess-like element in a variety of matches.
BBC Get Inspired and Public Health England bring you the Couch to 5K challenge, get running 5K within nine weeks - even if you've never run before.
Choose an activity below and find information on how to get started
Catch up on what you've missed
Birmingham-based netball club Bran Nu give Get Inspired a glimpse into the world of grassroots netball in 2019.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
From goggles to pull buoys and hand paddles - BBC Sport's Annie Emmerson reveals her series of top triathlon tips, starting with swim tools.