Workout Wednesday - try Sam Murray's 15-minute routine
Team GB modern pentathlete Sam Murray takes us through a 15-minute routine in this week's #WorkoutWednesday.
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Why anyone can take up table tennis
The British para-table tennis squad explain how inclusive the sport is and give details of where disabled and non-disabled players can play together.
'Playing boccia breaks down stereotypes'
Great Britain hope to top the medal table as Liverpool welcomes 32 nations to the Boccia World Championships this week, with 'come and give it a go' sessions for spectators.
Knives down bikes up for 3,000 teenagers
After Jake O'Neill's friend was stabbed to death, he tried to divert teenagers away from crime by setting up the project Bikestormz in 2015.
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'Rowing can be for anybody'
Former dance instructor and yoga teacher Miki Dale now works on the River Clyde introducing people to rowing.
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Watch: Team GB skier Cheshire's no-gym core workout
In her second Workout Wednesday video, Team GB skier Rowan Cheshire takes you through a great workout for your core, which you can do anywhere.