Reacting to white water rapids and knowing that something always goes wrong is the challenge in canoe slalom, as BBC Sport Scotland's Laura McGhie finds out.
Get Inspired - BBC Sport
Former Olympic gold medallist Jessica Ennis-Hill invites you to nominate your Get Inspired Unsung Hero for 2018 - to elevate someone you know to super hero.
Labour deputy Tom Watson talks about how diet and exercise have given him a new lease of life after confronting his type two diabetes.
Road, track, BMX, mountain and many more - there are so many ways and reasons to start cycling.
Choose an activity below and find information on how to get started
Catch up on what you've missed
Andy Murray promotes The Daily Mile in the first of four short films.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
Find out what the benefits are of playing touch rugby - a sport gaining in popularity up and down the country.