Get running in just nine weeks with Couch to 5K
BBC Get Inspired has teamed up with Public Health England to bring you the Couch to 5K challenge, aimed at getting you running 5K within nine weeks - even if you've never run before.
Get Inspired - BBC Sport
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Practical Guides
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Tips, Hints and Insights
'It's the really simple things outside that make you feel amazing'
Endurance athlete & blogger Sophie Radcliffe explains how you can exercise for free just by using your local environment.