Meet Erin Green - part of a team of 129 athletes representing Great Britain in 17 sports at the Special Olympics in the United Arab Emirates.
Get Inspired - BBC Sport
Skateboarder Sky Brown, 10, on her hopes to become Britain's youngest ever summer Olympian.
Nick Bright & special guests Harry Judd, Adele Roberts and Cel Spellman bring you all the stories, goals, five-a-side action and fun from the FA People's Cup first round.
Farmer, personal trainer and Instagrammer Tom Kemp shows you his top three exercises to perform outdoors and improve your mental health.
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Catch up on what you've missed
Women-only swimming sessions are about getting into the pool, whether to exercise, make or meet friends or have fun in a relaxed and enclosed environment.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
In the final video of our 2019 series of #WorkoutWednesday routines, Great Britain's freestyle skier Rowan Cheshire guides you through an intense HIIT routine.