The Scarlets coaching team have risen to the challenge of their Newport Gwent Dragons counterpart in front of Scrum V's cameras.
The BBC Wales rugby programme has been behind the scenes with each team this season.
Dragons coaches Lyn Jones and Kingsley Jones set off on a run at their end of Scrum V's visit.
At the end of their gym session Scarlets boss Wayne Pivac and assistants Ioan Cunningham, Stephen Jones and Byron Hayward have a message for the Joneses.
The teams meet at Parc y Scarlets on Friday in front of Scrum V's cameras, kick-off 18:00 GMT.