'There are challenges every day' - Gale

Castleford Tigers and England half-back Luke Gale has had rotten luck with injuries over the past few seasons, with knee and then Achilles problems hampering his progress for club and country.

The 29-year-old half-back played in the 2017 World Cup final but the following season fractured his kneecap in a collision with Pauli Pauli.

He returned in 2018 but after knee surgery in the off-season, ruptured his Achilles tendon in pre-season.

Together with physio and former rugby league player Matt Crowther, Gale tells the BBC Super League Show about the process of recovery, both mentally and physically.

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