Dame Katherine Grainger and 2018 Unsung Hero winner Kirsty Ewen on Breakfast

A year on from winning last year’s overall award at Sports Personality of the Year, Kirsty Ewen joins Dame Katherine Grainger on BBC Breakfast to reflect on the great work of unsung heroes around the UK.

Nominations are still open for this year's award: entries close midnight on Sunday, 20 October.

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