Tongan Olympian Pita Taufatofua captured hearts with his oiled-up shirtless performance at the 2016 Rio Olympic opening ceremony.
Now as part of our #WorkoutWednesday series he shows you how to build the upper body of a Tongan warrior.
Pita's upper body routine (four sets of the following four exercises):
1. Seated rows x 10
2. Pull ups x 10
3. Standing rows x 10
4. Resistance-band shoulder extensions x 10