Couch to 5K: Get running 5k in just nine weeks

BBC Sport and Public Health England bring you the Couch to 5K challenge, we'll have you confidently running 5K, in nine weeks - even if you've never run before.

Download the app for Apple or Android and let's get running.

Share your running experience on #Couchto5k.

WATCH MORE: The guy customising 'awesome' trainers for sports stars