Couch to 5K: Get running 5K in just nine weeks

Name: Couch to 5K: Get running 5K in just nine weeks
Uploaded: 2019-04-28T05:38:04+00:00
Duration: 20 s
Description: BBC Sport and Public Health England bring you the Couch to 5K challenge, get running 5K in nine weeks - even if you've never run before.

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BBC Sport and Public Health England bring you the Couch to 5K challenge, we'll have you confidently running 5K, in nine weeks - even if you've never run before.

Download the app for Apple or Android and let's get running.

Share your running experience on #Couchto5k.

WATCH MORE: The guy customising 'awesome' trainers for sports stars

Published: 17 May 2020
Section: BBC Sport
Subsection: Get Inspired