Pull buoys & hand paddles - Annie Emmerson's top triathlon tips

From goggles to pull buoys and hand paddles - BBC Sport's Annie Emmerson reveals her series of top triathlon tips, starting with swim tools.

Listen to The TriPod podcast with Louise Minchin and Annie Emmerson on BBC Sounds here.

READ MORE: Find out how to get into triathlon with the BBC Get Inspired guide.

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