In the final video of our 2019 series of #WorkoutWednesday routines, Great Britain's freestyle skier Rowan Cheshire guides you through an intense HIIT routine.
Rowan's HIIT routine (three sets of the following five exercises; 30 seconds rest per set):
1. Squats x 15
2. Twisting lunge x 8 per side
3. Push up walkout x 10
4. Plank knee to elbow x 10 per side
5. Crunches x 20
If you fancy giving skiing a go, find out how here.