Unsung Hero: 'Volunteering in sport saved my life'

BBC Get Inspired takes a look at Scotland's Unsung Hero winner for 2018 - swimming volunteer Kirsty Ewen, who overcame mental health issues to inspire others to do the same and find a better place through swimming.

Find out who is crowned the Get Inspired Unsung Hero 2018 winner during BBC Sports Personality of the Year on Sunday, 16 December at 19:00 GMT on BBC One and the BBC Sport website & app.

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