The 'Gwent Sole Sisters' - from couch to Cardiff Half Marathon

In 2016, Kathryn Cross from Gwent ran her first 5K race using the Couch to 5K smartphone app. Using the power of social media, she set up the Gwent Sole Sisters beginners running group for women of all ages in south Wales.

The 'sisters' will be running this year's Cardiff half-marathon.

Watch: Live BBC One coverage of the Cardiff Half Marathon 2018 this Saturday from 09:25 BST.

Find out how you can get into running with this BBC Get Inspired guide.

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