Try Sam Murray's 15-minute workout

Team GB's Sam Murray, who has just announced her retirement from modern pentathlon, takes us through a 15-minute workout which you can do at home.

Join in and let us know how you get on via Twitter and Facebook with the hashtag #GetInspired.

WATCH MORE: The British Olympic Association and Get Inspired have been bringing workouts to you this year, starring Team GB Olympians. Watch the other nine videos at the bottom of this page.

If you fancy giving winter sports a go, find your local centre in England, Wales or Scotland to get yourself on the slopes. The Ski Club of Northern Ireland has a useful Facebook page too.

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