BBC Radio 1 DJ Adele Roberts' health hacks: How to not hit snooze

What's that noise? No, it can't be the alarm. Surely it's not time to wake up? Well, I'll just press snooze and the world can wait for me.

Sound familiar?

Getting yourself out of bed in the morning can be tough. BBC Radio 1 DJ Adele Roberts has a top tip on how to get up on time and seize the day.

READ MORE:Adele Roberts' January health hacks - best of the week

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