'You definitely develop as a whole'

Wales internationals Sioned Harries and Shona Powell-Hughes took part in a training session with kids at Haverfordwest and shared their love of rugby.

Harries says the game has not only improved her health and fitness but has helped her grow in confidence and make strong friendships.

"You'd be surprised what joy and fun and friendship you'll make from rugby," added Powell-Hughes.

If you would like to get into rugby union, take a look at our special guide.

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