Get Inspired: British Cycling's specific strength exercises to help your hill climbing

Whether you're getting ready for a race, a sportiv, club ride or day out with friends, you're more than likely to face hills at some point.

Let British Cycling show you the right exercises to use to work the upper body and trunk - just as you will when you're climbing a hill.

Inspired to get back on your bike? Take a look at this handy guide to find ways to get into cycling.

BBC Sport
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