Get Inspired: How to improve your core strength for cycling

There are some key exercises that can help you with strength and speed whilst on a bike, a key one being the side plank.

British Cycling have come up with this easy guide to follow to help improve your fitness whilst riding by exercising using side planks.

Inspired to get back on your bike? Take a look at this handy guide to find ways to get into cycling.

BBC Sport
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