Climbing is a difficult task for pro-cyclists, not to mention us mere mortals.
Fortunately, professional Welsh cyclist, Geraint Thomas, is here to help with his nine top tips for tackling those hills.
One of his tips is, "don't attack it like a mad dog, rather like a wise owl".
Remember that and you've a better chance of making it to the top!
Click here to find out more about cycling and how to get involved.
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