Getting involved in canoeing is easier than you might think.
You don't need to own a canoe, you don't need to have a paddle. All you need is access to your local canoe club.
As GB Canoeing coach Steve Train explains, the activity is incredibly accessible, so if you are looking for a disability sport to sink your teeth into, canoeing could be for you.
Find out all you need to know about canoeing and paracanoeing with this handy guide.