Get Inspired's Everyday Athletics: The Throw

You may not have the physique or inclination to throw a javelin, but would you benefit from adding just a bit of activity into your daily routine?

Being physically active doesn't have to mean hours of a sweaty workout, or money spent at the gym. Moving in any way you can helps your body in lots of different ways.

Take a look at this guide to get some ideas on how to be an everyday athlete in your own way.