Get Inspired: Guide to warming up

Do you stretch before going a run? Try these simple drills and find out what the benefits are like.

Edinburgh University Hare and Hounds cross country running coach Alister Russell has suggested some simple warm up drills.

Why not try incorporate them into your routine?

Want to get involved in running? Visit the Get Inspired running activity page for information on how to get started.

BBC Sport
Get Inspired