BBC Scotland producer Paul Bradley has taken to the golf course in a bid to get active and stay active.
Hoping to play regularly, Paul first attended a lesson at the driving range with PGA professional coach David Pirie.
The 'Martin Kaymer tennis ball drill' helps you keep a straight arm during your swing and is the "perfect cure for chicken wing".
Find out how Paul got on in his first lesson.
Want to give golf a try? Visit our Get Inspired golf page for information on how to get involved.