Yoga proves popular with pupils at BBC Active Academy

What do you know about yoga?

Qualified yoga instructor Michelle Lang visited the BBC Get Inspired Active Academy to give young people an insight into the mental, physical and spiritual practice of yoga.

She says the discipline has anti-ageing and mental health benefits - and it can even be done in your living room.

For details on how to get started in a sport or activity have a look at Get inspired's Activity Guides.

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BBC Sport
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Get Inspired