Cycling is 'a bit zen' - BBC 6 Music DJ Shaun Keaveny

BBC Radio 6 Music DJ Shaun Keaveny issues a rousing Churchillian address, urging the nation to take to their bikes for the 2014 Sport Relief Games but we think it's good advice even after the games.

Shaun himself is a keen cyclist, especially as it helps to save the environment and deliver him to work in a relaxed fashion for his 07:00 GMT breakfast show - in addition to sculpting his "Hollywood body".

If you want to cycle more, explore our Get Inspired cycling pages.