Sport Relief: 'I'm a waddler' - Dan Walker on running

Ahead of the Sport Relief Games, between Friday 21 March and Sunday 23 March, BBC Sport's Dan Walker gives out some unique tips for those considering running the Sport Relief mile.

Dan, who admits he "isn't Mo Farah", likes to pop out for a run at lease once a week, with an interesting and eclectic music selection to keep him going.

If you want to find out more about running, check out our Get Inspired Athletics pages for details of local clubs and schemes.