Get Inspired: Olympic champion Jade Jones fights Bushell
BBC Breakfast presenter Mike Bushell takes on Olympic champion Jade Jones and picks up some useful Taekwondo tips.
The welsh star tells the BBC Breakfast host about the pressures of being a champion and how she revels in her nickname 'Headhunter'.
Jones is taking part in Taekwondo's first grand prix event in Manchester which showcases a sport that has risen in popularity since London 2012.
If you would like to try the sport you can find more information on our Get Inspired by Taekwondo pages.