Watch Inspire, Sunday at 14:45 BST on BBC Two

Gabby Logan looks ahead to Sunday's Inspire programme, where she catches up with gymnast Louis Smith.

There is an exclusive behind-the-scenes feature with cyclist Lizzie Armitstead, and Lee McKenzie spends the day with six-time Olympian Mary King and her daughter Emily, who is hoping to follow in her mum's footsteps.

For more information about how you can get involved in sport near you, go to our Get Inspired pages.