Get Inspired: Mike Bushell samples thrill of white water rafting

Ahead of the Rafting World Championships in New Zealand from 13-24 November, BBC Breakfast reporter Mike Bushell gives the sport a go alongside GB's finest at Lee Valley.

GB will send three teams to the World Championships, two male and one female.

If you would like to get involved in rafting go to the British Raft Team website for more information.

You can also go to the Get Inspired pages to find out how to get involved in a wide range of other sports.

BBC Sport
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