Hot-shot Allen gunning for Rio gold

She's the Welsh skeet shooter who's already won medals at the Commonwealth Games and World Championships. Now Elena Allen's gunning for the ultimate prize - gold at this summer's Olympics in Rio.

But what is skeet shooting exactly? And what inspired Ellen to take up gun sports for a living?

Sport Wales goes down on the farm for a masterclass from Elena Allen, the 42-year-old who was born in Russia but has been representing Wales since 2010 after moving to the UK.

Sport Wales is on BBC Two Wales at 19:00GMT on Friday night - Sky Channel 102 (Wales) or Channel 971 (Rest of the UK). Catch up also available on iPlayer.

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