Welshman Keryn Seal aims for blind football glory for England

England are among the favourites at the Blind Football European Championship which is held in Hereford this week. However, should they win it will be a Welshman who will lift the trophy.

Bridgend-born Keryn Seal has worn the Three Lions on his chest almost 100 times, and he took time out from his preparations to give Sport Wales a guide to his sport.

But how are reporter Gareth Rhys Owen's dribbling skills when blindfolded? And can he keep his mouth shut whilst sitting in the stands?

You can watch Sport Wales every Friday on BBC Two Wales and on the iPlayer.