Guernsey's Tom Druce says he is pleased with his consistency after coming third in his latest race in Slovenia.
Druce, 27, ran 400m in 47.05 into a strong headwind in Velenje on Tuesday.
The time was slightly down on the 46.92 he ran in Belgium on Sunday, which came less than a week after breaking the Guernsey 200m record.
"It's a 10th of a second down on Saturday, but it is consistency which is the first thing you look for," he told BBC Guernsey.
"It would have been nice to have had a bit of a jump forward, but it wasn't great weather and coming third is probably where I would have expected to come if i was honest."
Druce, races in the Netherlands this coming weekend before focusing on his training for the British Championships.