BBC Sport's five things to do today

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As season two of Sunderland 'Til I Die drops on Netflix, we speak to the men behind the programme:

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Olympic gold medal-winning gymnast Max Whitlock's five exercises to try at home

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Footballers get on their bikes and who is Bournemouth's piano man?

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This week's Match of the Day: Top 10 podcast focuses on Premier League goalkeepers.

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