BBC Sport - Couch to 5K: Get running half-an-hour in just nine weeks

Get running in just nine weeks with Couch to 5K!

Think you can't run? Surprise yourself!

Choose which celebrity you'd like help from in the new Couch to 5K programme, designed for people who have done little or no running.

Find out more about the programme and how to download the app here.

And take a look at the Get Inspired guides if you'd like to find out how to get into running or mass participation running events.

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