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BBC Sounds - How to Have a Better Brain - Available Episodes

How to Have a Better Brain

Radio 4

Sian Williams presents a practical and optimistic guide to boosting brain power

Episodes (5 Available)
  • How to Have a Better Brain

    Exercise

    Sian Williams analyses the importance of physical exercise to brain health.

    • 15 mins
    • 17 Aug 2015
  • How to Have a Better Brain

    Relaxation

    Sian Williams finds out why keeping your cool will boost your brain power.

    • 15 mins
    • 18 Aug 2015
  • How to Have a Better Brain

    Stimulation

    Sian Williams explores the importance of mental exercise to brain health.

    • 15 mins
    • 19 Aug 2015
  • How to Have a Better Brain

    Sleep

    Sian Williams finds out why a good night's sleep will boost your brain power.

    • 15 mins
    • 20 Aug 2015
  • How to Have a Better Brain

    Diet

    Sian Williams analyses the importance of diet to brain health.

    • 15 mins
    • 21 Aug 2015
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