Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting. Read more
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.
New Year, New Strength
Trainer Laura ‘Biceps’ Hoggins kicks off the new series with a celebration of strength!
We're back for 2020...
Vic, Tally and Zanna with a quick message on what you can expect from the new series.
What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.
The Mindful Personal Trainer
The girls are joined by personal trainer and wellness expert, Harry Jameson
'I Feel Fat'
Boston-based Therapist Nina Manolson takes the Girls through some practical exercises
Fit & Fearless: The Truth About Sugar
Dietitians Helen West and Rosie Saunt bust some myths around sugar.
Healthy Eating for a Healthy Planet
Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.
Your Nutrition Questions Answered! With Pixie Turner
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
'I was re-born when I gave birth to my daughter'
Megan Rose Lane on how Motherhood taught her to love herself and her body.
Beach Body Confidence
The summer is here! The girls are joined by Channel 4’s 'Naked Beach’, Natasha Devon.
Cutting The B-S Around Fitness and Food
The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.
Dietician and author Renee McGregor explains why our hormones could be key to training
How to Be You - with Bryony Gordon
Best-selling author Bryony Gordon shares her tips for how we can be ourselves.
Our Fitness Mistakes
Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.
We want YOUR ideas for Series 4!
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
Witness the fitness - with Mr Motivator
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator
Life's a marathon
The girls are joined by EastEnders actress Emma Barton who's running the London Marathon
Define your own path
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe
Size doesn't matter
Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley
"The ugly face of beauty"
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder
The power of running
Author Bella Mackie explains how "running saved her life" and improved her mental health.
Couple goals with Gemma and Gorka
Gemma Atkinson and Gorka Marquez discuss Strictly, weightlifting and fitness goals.
What's your superweapon?
Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.
The Dancing Boxer
Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.
Music to boost your workout
What's your gym jam? Zanna, Tally and Vic discuss their favourite workout songs.
Fit and Fearless on the road
Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.
Realising your worth - with The Slumflower
Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.
Time to ditch the diet?
Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.
The Mind Medic: How to cope with Christmas
Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.