Calming the voice in our head: Ethan Kross

Harnessing the power of the conscious mind and settling inner chatter.

• 47 mins

Valuing People: Nigel Pearson

Appreciating people for who they are – not just for what they do.

• 48 mins

Kindness: Dr David Hamilton

How being kind can positively impact our health, relationships and the world around us.

• 58 mins

Character: Bill Beswick

Taking full responsibility for your life and facing challenges head on.

• 45 mins

Self-acceptance: Billy Monger

The power of accepting yourself and letting go of the need for approval.

• 54 mins