Choosing an empowering narrative to handle whatever comes your way. Read more
Perception: Tatyana McFadden
Choosing an empowering narrative to handle whatever comes your way.
Calming the voice in our head: Ethan Kross
Harnessing the power of the conscious mind and settling inner chatter.
Valuing People: Nigel Pearson
Appreciating people for who they are – not just for what they do.
Kindness: Dr David Hamilton
How being kind can positively impact our health, relationships and the world around us.
Character: Bill Beswick
Taking full responsibility for your life and facing challenges head on.
Self-acceptance: Billy Monger
The power of accepting yourself and letting go of the need for approval.